Sick of bananas? Run out of bananas? Allergic to bananas? Try this instead…

Serves 1

1 egg
2 egg whites
2 tbs unsweetened apple sauce (the IXL one is perfect)
1/2 a small-medium apple, cored and sliced
Cinnamon to taste
1 tsp butter or oil

Mix egg, egg whites and apple sauce with an electric beater for about 3 minutes until the mixture is light and creamy.

Heat a small non-stick pan, melt the butter. Arrange the apple slices over the base of the pan, sprinkle with cinnamon. Cook over medium heat for a minute or two, then pour the egg mixture over. Give it another minute or so, then place it under a pre-heated griller (or in the oven). If using the griller, watch it carefully – it may only need a minute or so. In the oven, you may need around 4 minutes. When it’s lightly browned on top and set right through, it’s ready.

Turn out onto a plate and tuck in.