Quick, easy and tastes just like a Pina Colada – only without the rum and with a protein boost.
Serves 1
5-6 ice cubes
1 cup diced fresh pineapple
1/2 cup coconut-flavoured light evaporated milk
20g vanilla whey protein
Place all ingredients into a blender and blend for about 1 minute or until ice is crushed and everything is nice and smooth. Pour into a tall glass and enjoy!
Calories: 246
Fat: 3.1g
Protein: 27.7g
Carbohydrate: 28.2g
!!!! Oh I am TOTALLY going to be making this!
Nothing like a quick and easy recipe, eh? This is brilliant on a hot day – very summery and feels indulgent, but without a whopping calorie hit.